3 “Fatty” Foods Rich in Nutrients

Vegetables and fruit often becomes a solution to get complete nutrition. But it turns out, there are three tasty snacks (and fat) that is rich in nutrients. Here it is three snacks, as quoted by the Times of India.

1. Cheddar cheese

According to nutritionists, Deepshikha Agarwal, “Cheese is a source of calcium, and also a good source of phosphorus for strong teeth and bones. In addition, the cheese is also able to improve the performance of a child’s brain.”

The content of zinc contained in the cheese good for the skin, immunity and fertility.In addition, riboflavin, vitamin B12 and vitamin A is useful for eye health and provide additional energy. One slice of cheese after a meal will neutralize the acidity in the mouth and increase saliva production that helps prevent tooth decay. But do not forget the high fat content in the cheese, do not eat to excess.

2. Butter Peanut

This snack is a source of protein and fiber are very good for intestinal health and also contains folate that can protect you from serious diseases such as colon cancer and heart disease. In fact, researchers at Harvard Medical School recently reported that snacking on peanut butter five times a week, can reduce the risk of heart attack.

3. Popcorn

Catherine Collins, chief dietician at St George’s Hospital, London, said, “a small portion of popcorn is equivalent to one serving of brown rice every day.” Agree to this, Dr Nupur Krishnan, a nutritionist from India added, “popcorn contains more fiber than sunflower seeds, makes you feel full for a long time, and balancing blood sugar levels. Interestingly, this makes you feel lazy to eat sweet foods. “

But for people who have diabetes should avoid eating popcorn because the levels of Glycemic Index (GI) high. In order to not gain weight and both are consumed by people who have diabetes, eat popcorn without the salt and caramel sauce excessive.

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