Not easy for a woman to achieve orgasm during sex. Few minds distracted by other factors outside the bedroom,
women can lose the desire to make love and the ability to achieve orgasm. Then, why this problem occurs more often in women than in men?
“Blame the cognitive distraction. Women need to focus and be in the right mind-set to achieve orgasm. But when a negative thought entered his mind, it is almost impossible to eliminate the thought,” said Megan Fleming, PhD, and the consultant of greatlifegreatsex.com site.
Megan explained as quoted by Cosmopolitan, the three things that can make a woman orgasm difficult. What?
1. Thinking of Household Affairs and Employment
Woman’s mind easily divided. There are the things that permeated the mind of women, and mostly related to his duties as a housewife. For example, remember that there are tasks that the office should immediately be sent via email, a messy room or laundry piled up. Unfortunately, most of these things will often think about when making love. According to Megan, her mind was disturbed by a problem when in bed, it will be difficult to get the mood to make love again.
To prevent this from happening, Megan recommends doing advance what you must accomplish before having sex. Clean up the bedroom if you look very messy, soak laundry and send an email to the office. That way, your mind will be ready and will only focus on the activities of sex with their husbands.
2. Worrying Orgasm
Often, women worry about when or whether they can achieve orgasm. Stress because it would make it difficult woman can not even get an orgasm. Wondered when that sexual climax comes, will only make you uncomfortable and can not enjoy lovemaking process itself.
“You analyze myself more than is involved in the process of making love,” explained Megan.
Megan advised to draw a deep breath and exhale slowly when the stress comes.When tense, we tend to hold my breath without realizing it. Several studies indicate that inhaling and exhaling slowly will help make the body more relaxed and facilitate the occurrence of orgasm. When you feel calm, tell your partner what you think or feel, even if only by a whisper. For example, “I like it when you kiss me like this” or “I want you to touch this area”. That way, you will begin to feel pleasure rather than worry about things annoying.
3. No Confidence
You would be hard to feel sexy if not feel confident in your own body. This self-distrust problem may come because you feel less than perfect body shape as the fat in the belly or cellulite.
According to Dr. Ruth Westheimer, psychosexual therapist who is also professor at New York University, real women do not need to think about what they consider her shortcomings. ”Do not think about the fat in the abdomen or makeup on your face,” said Dr. Ruth is quoted from She Knows.
“Just enjoy what is given by the couple. You have to relax to get an orgasm,” he said again.
Believe me, your husband will like what it is, with any body shape. But if it was still not comfortable with your body shape, try some sex positions that can cover your lack of it. Try making love with doggy style position. By doing that position, not only the husband can see your sexy butt, but also the thighs and back. Cowgirl or woman on top sex positions are also included that can be done if you want to hide the fat in the abdomen. You do this by half a sexual position stand and support the body in the thigh. Automatic, with that position, the abdominal muscles will move so the fat accumulated in there, obscured.
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